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7 Minute Fitness Workout description


NY Times Calls this the "Beast Workout For Everyday People".

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal, this high intensity interval training app will get you sweating.

Don't have enough time to exercise every day? Try the 7-Minute Workout!

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Better than Tony Horton's 10 Minute Trainer!!

Planned features for future versions:
- iPad App
- Calendar Tracker
- Calorie Counter
- Reminders


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